See an otolaryngologist if you have prolonged loss of taste. Some smokers have success quitting by using hypnosis, acupuncture, and meditation to help break the mental and physical habits associated with smoking cigarettes.
You can regain your sense of taste in as little as 2 days after quitting. of Health and Human Services Go to source X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept.
Try different strategies until you find one that works for you, such as going cold turkey, using a nicotine replacement therapy like gum or a patch that gradually reduces the amount of nicotine you consume, or getting a prescription medicine like Chantix or Zyban that reduces cravings and withdrawal symptoms by changing your brain chemistry.
